Why Masturbation Should Be Part Of Your Self-Care Routine

What springs to mind when you hear self-care? Baths, meditation, journaling? Good stuff — but there's one strong practice we tend not to include in the mix: masturbation.
Nothing to do with being taboo or shameful, but rather a normal, natural, and affirming part of your wellness regimen. It lifts mood, calms stress, aids sleep, and gets you in touch with your body.
We're going to discuss why self-pleasure should have an honored place on your self-care to-do list.

7 Reasons to Add Masturbation to Your Self-Care Routine

1. Reduces Stress & Anxiety
Orgasms release endorphins, dopamine, and oxytocin — all happy hormones that soothe your nervous system and improve your mood.

2. Improves Sleep
Relaxation after orgasm can result in deeper, more refreshing sleep through lowering cortisol and increasing melatonin levels.

3. Boosts Body Confidence
Exploring your own body allows you to figure out what feels good and love your body in a non-judgmental, compassionate manner.

4. Increases Sexual Awareness
Regular masturbation makes you aware of what gets you going — and that awareness results in more satisfying partnered sex.

5. Alleviates Menstrual Cramps & Tension
Masturbation brings increased blood flow and muscle relaxation, which can calm menstrual cramps or pelvic tension for many women.

6. Aids in Hormonal Balance
Orgasms aid in releasing estrogen and testosterone, hormones that regulate mood, desire, and energy levels.

7. Develops Emotional Intimacy With Yourself
Solo pleasure is emotional sustenance. It enables you to slow down, tune in, and respect your own needs.

De-Stigmatizing Solo Pleasure

Masturbation is not a substitute for connection — it's a way to more profound, healthier intimacy with yourself and others. It's time to redefine the story: self-pleasure is self-love.

✅ How to Start Mindfully

1. Set the mood: dim lights, soft music, candles
2. Tune in to sensation, rather than just climax
3. Use lube or toys if it adds to your comfort
4. Practice aftercare — rest, hydrate, and reflect

❤️ Last Thought: Take Care Of Yourself

Your body is not a machine — it's a source of pleasure, healing, and wisdom. Including masturbation in your self-care kit isn't so much about sex — it's about power, being present, and delight on your terms.